Monday, August 30th, 6:00-7"30 pm 
Join Dan Boyne as he explores the chakras tonight!

End of Summer Schedule runs through September 9th.  
Fall schedule begins September 10th.  
We have a beautiful melange of new classes and teachers!!!  Details coming next week!
We offer student discounts.

End of Summer Schedule

Our classes are small to encourage inner focus and to allow for more individual attention.

All classes are 75 minutes unless noted otherwise.

Drop-Ins: We welcome all drop-ins with open hearts. However, as our classes are small and may be full, we respectfully ask students to call for availability. Bliss.

Levels

Level 1-2

This level is designed to offer an introduction to the spirit and practice of yoga for students at all levels. We will focus on increasing strength, flexibility, and self-awareness through standing postures, inversions, twists, introductory backbends, and hip openers.

Level 2

This fun and challenging level is designed for students with some yoga experience who feel ready to study more energetic poses. Classes include handstands, introductory arm balances, and backbends.

Glossary

Gentle Yoga

This class is crafted to help empower students with injuries or some limitation that interferes with their ability to participate in other yoga classes. Through careful use of fundamental alignment principles, mobility and range of motion are increased and healing and self awareness are encouraged.

Hatha Yoga

This is the most common form of yoga practiced in the United States. It combines posture, sequences of postures, and breath control to bring the body into proper alignment and to, gracefully, open the heart, spine, and soul. By connecting the mind, body, and breath the student begins a journey inward and is, consequently, personally transformed.

Anusara Yoga

Frequently called "flowing with grace," Anusara Yoga is an integrated approach to Hatha Yoga in which the human spirit blends with the science of biomechanics. Anusara Yoga is grounded in a deep understanding of body alignment and an essential appreciation and respect for each student's abilities and limitations.

Creative Yoga

This is a creative approach to the classical yoga tradition. Here the student will discover a stress-free way of practicing where the connection between the earth and the body becomes the central focus. The emphasis is on understanding a way of practice that applies to all asanas, all bodies, and to daily living. The class is gentle, meditative, and restorative. Carol's style of teaching creates an environment where all students can work together regardless of experience, age, physical condition, or level. No worries, no wants.

Little Sprouts Yoga (classes for ages 2.9-4)

Very young children are explorers of the world. They absorb everything in their environment through their senses. They are just beginning to interact with others, build their self esteem, make friends, and most significantly experience an inner sense of order in how they relate to the environment around them. A yoga class for this age is a spontaneous journey of song, verse, and circle play to promote creative movement, cooperation, concentration, coordination, and independence.

Flower Children's Yoga (classes for ages 7-11)

These classes present a consistent series of postures and yoga games to increase flexibility. This class will also foster concentration by practicing meditation games. Curiosity and imagination will be promoted by both listening to multicultural stories and creating one's own yoga stories and poses.

617.876.6116 | info@majesticyogastudio.com