Majestic Yoga Studio Blog

ALMOST EVERY DIS-EASE HAS A STRESS COMPONENT THAT CONTRIBUTES TO THE DETERIORATION OF OUR BODILY SYSTEMS. WITH RESTORATIVE YOGA WE ACTIVELY PARTICIPATE IN AND ENHANCE THE HEALING PROCESS KNOW AS THE RELAXATION RESPONSE. WE BUILD UP OUR RESERVES AND CONSERVE ENERGY. THIS IS THE ESSENCE OF YOGA. IT IS SACRED. IT IS THE BEDROCK FOR [...]

Self Care Rituals for the Busy Yogi with Shireen Damghani February 20th, 1:30pm * Feeling achy? Crabby? Tight? “I can’t move!” * Do you have dry and cracked skin everywhere? * Are your eyes, nose, and hair dry? * Do you wake up stuffy and with a dry throat at the same time? * Wondering [...]