Majestic Yoga Studio Blog

by Shireen Damghani “Ouch! It hurts!” Waking up in the morning during these snow filled winter days is challenging. The body wants to stay in bed and if it could, stay there the whole day-ideally.  The air around us is cold and dry, and as we bundle ourselves up to step outside, we are pummeled [...]

Self Care Rituals for the Busy Yogi with Shireen Damghani * Feeling achy? Crabby? Tight? “I can’t move!” * Do you have dry and cracked skin everywhere? * Are your eyes, nose, and hair dry? * Do you wake up stuffy and with a dry throat at the same time? * Wondering “how to be [...]