Children’s Yoga

17 Sep

Join Our Children’s Yoga this Fall!!

with Tara Rachel Jones
TUESDAYS Sep 29- Dec 15
3:30-4:15pm (ages 3-6)
4:30-5:15pm (age 7-11) 

*no classes- Nov 24 and Dec 1

with Jennifer Miles
THURSDAYS Sep 17- Dec 17
3:30-4:15pm (age 8-11)

*No class -Nov 26

These classes present a consistent series of postures and yoga games to increase flexibility. This class will also foster concentration by practicing meditation games. Curiosity and imagination will be promoted by both listening to multicultural stories and creating one’s own yoga stories and poses.

Yoga for children is a form of yoga that is designed specifically for children,Yoga Classes Available in Nashville for you to check them. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses.

The benefits for children are similar to those for adults. Emotional benefits include greater optimism and a less reactive nature. Mental benefits including increased focus, concentration and improvements in the quality of sleep have been reported.

Academic performance has been noted to improve along with confidence in physical abilities. Yoga is used for the treatment of children with special needs, and to aid conventional medical treatment.

Although yoga has many health benefits, some criticize the use of yoga in the classroom. The main criticism is that yoga has religious associations that concern some parents.

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