Archive | February, 2015

A Yoga Sequence to Shake the Winter Creaks and Aches

15 Feb

Find ways to stay centered, calm and happy during these long days of snowy days of winter. Enjoy this sequence to shake the winter creaks and aches.         Metta Meditation (Loving Kindness Meditation) Loving-kindness meditation can be brought in to support the practice of ‘bare attention’ to help keep the mind open […]

Wish Upon a Star

9 Feb

“Star-light Star Bright Wish I may Wish I might Wish upon a star tonight!”    

A Taste of Summer in Winter

9 Feb

A Taste of Summer in Winter 1 Large Can Italian Plum tomatoes, drained and cut up 2 Carrots, peeled and sliced 1 Whole organic onion, peeled and quartered 1/4c wine One handful of basil 2 Tbsps Olive Oil 5 oz Organic spinach, washed 6 oz Mozarella cheese, diced Salt and pepper to tast Recipe serves 2 In a […]

Everyone Has Ocean’s to Fly

8 Feb

Vegetarian Hot Pot

8 Feb

Vegetarian Hot Pot     This medley of vegetables and spices, cooked slowly over low heat, is warming, sustaining and uplifting for the mind and body. The art of this dish lies in carefully layering ingredients, so each diner receives a little of all the vegetables. 2-3 shallots, peeled and diced 1 tbsp olive oil […]