European Natural Medicine and Yoga with Alexa Fleckenstein and Carol Nelson Sunday, January 30th.

Join Alexa Fleckenstein, MD and Carol Nelson, Yoga Teacher in workshop on European Natural Medicine and Yoga. Sunday, January 30th, 1:00-3:30 pm at Majestic Yoga Studio.

Do you want to craft a more meaningful, healthy life?
≈ WATER ≈ MOVEMENT ≈ FOOD ≈ HERBS ≈ NATURAL ORDER ≈
These are the five tools of European Natural Medicine: a simple, inexpensive (nothing to buy) path to well-being. There is so much conflicting information out there, fad diets and new fangled exercise regimes ~ but our bodies, our souls have developed over millions of years and have ancient needs. Come, learn how to put to work time proven wisdom. Natural methods to bolster immune function for a healthier winter. Fulfill your yearning for a more real life. Bring your questions. Our afternoon session will be framed by an introductory Yoga practice and closing Yoga relaxation.

Alexa Fleckenstein, M.D. is a board certified internist who also holds a degree in Natural Medicine. She has written two books: Healthy to 100–Aging with Vigor and Grace and Health Tap into the Healing Power of Water.

Carol Nelson has been captivated by the magic of yoga since 1976 when she first met and studied with B.K.S. Iyengar. Her 30 year long journey has taken her around the world both studying and teaching. She founded one of Boston’s first yoga centers in 1977, the Creative Yoga Studio. “Creative” describes her method and approach that embodies the simplicity and serenity of yoga.