Archive | January, 2011

Self Care Rituals for the Busy Yogi with Shireen Damghani

31 Jan

Self Care Rituals for the Busy Yogi with Shireen Damghani * Feeling achy? Crabby? Tight? “I can’t move!” * Do you have dry and cracked skin everywhere? * Are your eyes, nose, and hair dry? * Do you wake up stuffy and with a dry throat at the same time? * Wondering “how to be [...]

Mat Pilates in Cambridge

28 Jan

We are pleased to announce the beginning of mat Pilates classes in Cambridge at Majestic Yoga Studio. Mat Pilates focuses on improving flexibility, strength, and body awareness, without necessarily building bulk, making it the perfect complement to yoga and other body arts. Building core muscle strength and focusing on spinal alignment are at the heart [...]

European Natural Medicine and Yoga with Alexa Fleckenstein and Carol Nelson Sunday, January 30th.

25 Jan

Join Alexa Fleckenstein, MD and Carol Nelson, Yoga Teacher in workshop on European Natural Medicine and Yoga. Sunday, January 30th, 1:00-3:30 pm at Majestic Yoga Studio. Do you want to craft a more meaningful, healthy life? ≈ WATER ≈ MOVEMENT ≈ FOOD ≈ HERBS ≈ NATURAL ORDER ≈ These are the five tools of European [...]